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Love handles or muffin tops are those extra pieces of fat that are attached to your waistline and they are accepted as a sign of ageing by some while others can't wait to get rid of them. If you are one of those people that can't wait to lose those extra pounds that you added on over the years, then keep reading.
As stubborn as this type of fat can be, getting rid of it is possible through hard work and enough of the right type of exercise. But in order to accomplish this, you must be in the right frame of mind ready to take on the challenge. No-one likes to exercise, so to spice it up a bit you could train with a London escort. When it comes to losing your love handles commitment is the key.
In order to achieve maximum success, work out an exercise plan which will need to consist of resistance and cardio training. With cardio training, interval training should be included. This means that you should incorporate different speeds during your training routine since this allows your heart rate to increase which in turn helps to stimulate your metabolism.
Stimulating your metabolism is what you need to do in order to get rid of those love handles since it burns fat. Focus should be placed on your obliques. You can engage in classes such as yoga or Pilates which also help to burn fat.
Every doctor will tell you how important it is to drink your eight glasses of water per day. Water helps your body to function as it should, because it helps flush out the toxins within your system. Refrain from drinking carbonated beverages as well as caffeinated drinks.
Try eating processed and dairy foods. Understanding how foods affect your body will help you to encourage you to eat healthier which will prevent you from getting love handles or reducing the love handles that you already have.Remember, in order to see results you must be committed. Change your routine by adding exercise and a healthy diet plan, since one cannot work properly without the other. Always keep in your mind the end result that you want to see and this will help motivate you along the way.