Oral Hygiene


When you are speaking to someone, what is one of the first things that you notice about them? That's right, their mouth especially if its a Hemel Hempstead escorts mouth. There may even be a few things that you notice more than others like the colour of their teeth, if they have something stuck in their teeth, and of course the odour (good or bad) that is coming from their mouth. To ensure you have all these things in good working order, here are a few tips that will go a long way.

We all brush our teeth in the morning but what about at night? Any dentist that you have visited would have highlighted the importance of brushing your teeth at least twice a day for no less than two minutes. You no longer have to use a manual toothbrush since they have upgraded to high-powered toothbrushes.

Flossing is another major part of oral hygiene as this helps to remove not only food particles that get stuck in your teeth but it also helps with the removal of plaque.

How often do you change your toothbrush? Once a month? Once a year? The recommended number of times to change your toothbrush is once every three months. Sharing your toothbrush or someone else's is highly unhygienic.

When it comes to storing your toothbrush, the bathroom seems to be the most practical place, but really and truly it isn't because the atmosphere of the bathroom is so moist it is a haven for germs. The most suitable place to store your toothbrush would be in a case in an upright position where it is cool and dry.

A tongue scraper could be used to get rid of unwanted bacteria on your tongue.

You don't have to visit the dentist every time you want to whiten your teeth. You could just pick up a home whitening kit at your nearest pharmacy and get effective results. You can do your home teeth whitening at least twice a year.

You've heard that you must brush after every meal, but could this be more harmful than helpful to your teeth? Studies have shown that by brushing right after eating, it removes the enamel that protects our teeth. It is suggested that you wait at least thirty minutes before you brush.

Last but not least, visit your dentist for professional cleaning at least twice a year and let him see the great job that you have been doing in maintaining your teeth. I'm sure the escorts in Hemel Hempstead will also notice the good job that you are doing.