Every man needs a release, be it through an intense workout, binging on food or even masturbation. It has been said that masturbating before going to bed is the simplest and most effective way of getting yourself to sleep. There is no other healthier way of keeping your mind and body fit than through masturbation, and there is definitely nothing to be ashamed of about it.
Healthier
Masturbation - Why You Need to do it 24 Sep 2011
A Man’s Battle Against Obesity 21 Aug 2011
Whenever we tell an overweight person to stay away from fatty foods, we feel that we are actually doing them a favour, but little do we realise that commenting such to a person whos going through a weight issue may backfire and result in more weight gain. Why? Studies have shown that men who are already overweight or obese do not like to be told that they are, so the more that we make them feel they need to lose weight, the more pressure is put upon their shoulders, and for most men, food is the best and safest way of coping with pressure.


