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The Truth Behind the Lie - Health Lies You Tell Yourself 30 Aug 2011

Ever wonder why your workout isn't working for you the way it should? How about that guilty feeling you get when you binge on a steak after a week of doing a low-carb diet? All these things add up to one thing- you're lying to yourself and your body. Just because you worked out that morning doesn't mean you are okay with eating a gallon of ice cream and servings of greasy food, and if you think that taking vitamin supplements is the perfect excuse to smoke more or drink your way through an entire bottle of vodka, you've got it wrong, really wrong.