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Masturbation - Why You Need to do it 24 Sep 2011

Every man needs a release, be it through an intense workout, binging on food or even masturbation. It has been said that masturbating before going to bed is the simplest and most effective way of getting yourself to sleep. There is no other healthier way of keeping your mind and body fit than through masturbation, and there is definitely nothing to be ashamed of about it.