Foods that Improve Your Appearance


You have heard so much about foods that increase you libido and healthy dieting that will ensure that you live a long healthy life either with your girl or with a Enfield escort but have you ever heard of foods that improve your appearance? Well if not you just did! Lets look at the different foods that can help in this area.

Brazil nuts

For all you nuts lovers this is probably putting a smile on your face but I'm sure not a bigger smile than that of a Enfield escort. These nuts are filled with vitamins and minerals such as Vitamin B1 (thiamine) as well as other Vitamin B complexes which help with the maintenance of your eyes, skin and hair. Brazil nuts are also high in magnesium, copper and zinc. Magnesium is highly needed by the body since it contributes to almost every organ as well as your teeth and bones. Just as anything else these need to be eaten in moderation.

Swiss chard

Swiss chard is family to beets and spinach and is one of the most nutritious vegetables that you can find. Swiss chard carries vitamin, mineral and phytonutrient antioxidants which help anti-inflammatory functions. This bitter vegetable is rich in calcium, Vitamin K and Vitamin A (retinol) and helps in the maintenance of teeth and bones and helps treat psoriasis and acne.


Have to have eggs in the morning because they taste so good? Well here is another reason why you should eat eggs. With its key ingredient protein, which is known for the building of strong lean muscles, eggs should be eaten as a breakfast food. Have you been eating eggs lately and noticed an extra glow in your skin? This comes from its multiple sources of vitamins that are found in eggs Vitamins A, B2, B5, B6, B7 and B12. Vitamin B7 is used as a treatment method for hair loss. So if you think you are feeling a little more breeze to the top eat eggs, it may help to slow baldness.

Shiitake mushrooms

These mushrooms have zinc and copper minerals. Zinc maintains your weight, cures acne problems and psoriasis, helps with hair loss and maintains the colour of your finger nails. Copper, produces melanin which is the pigment associated with hair colouration and skin tones.


Oysters are a great source of iron, protein, omega-3 fatty acids and zinc. They are one of the few foods that have a very high content of B vitamins. Oysters are also known to be low in fat and healthy for the skin.

With all this great knowledge, go forth and look good, you never know who could be looking at you.