Have you taken your vitamins lately


Are you a man that strives to look his best at all times? Nice suit, shiny black shoes, trimmed and groomed with not one strand of hair ever out of place? Then these fruits will be right up your street! These foods will take care of you on the inside while you do the rest on the outside. This may attract more London escorts to you as well.

Everyone knows that fruits contain vitamin C and that is good for the body, but what does this have to do with your appearance? And what else do these fruits have to offer besides vitamin C? Will they give you powers to attract that London escort that you so desire? If not, let’s see what the entire hullabaloo is about.

Grapefruits are one of those fruits rich in that Vitamin C that you hear so much about. Vitamin C helps produce collagen in the body that helps a variety of things such as blood vessels, ligaments, cartilage, tendons and skin. Not only that, but the big C helps with the healing process of wounds and the repair and maintenance of bones and healthy teeth. So every time you flash those pearly whites, remember, the big C has a part to play in that.

This is the best part though, Vitamin C also helps with the ageing effects that the sun has on our skin. So if you know you like the outdoors, remember to add one grapefruit to your breakfast menu everyday. That’s all it takes.

Another delicious fruit we could look at is the blackberry. This fruit is ranked one of the highest when it comes to antioxidants. This berry helps to give the skin a natural healthy shine and is a great source of Vitamin B9 also known as folic acid. So when you hit the fruit section in the supermarket don’t forget to add these to your trolley.

Allergic to blackberries you say? Then you can try avocados for that naturally looking healthy skin and it guess what? - They come with a bonus, healthy hair as well. That’s a nice two in one special isn’t it? This is due to the assortment of B Vitamins, omega-3 (fatty acids) and monounsaturated fats. Who says fats can’t be good for you? The avocado proved them wrong. Of course like anything, eat in moderation.

So there you have it folks, three delicious fruits that help maintain your hair, skin, teeth and so much more. After eating all these fruits and reaping the benefits of their super juices you may have to run from the escorts in London that will be all over you? Or do you want to?