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Build Your Goals and Your Muscles 18 Jan 2012

More often than not, men look for a training program that will give them a specific look. Be it an athlete, a body builder or just a regular guy with a toned body, men are so specific about it that they sometimes disregard the value of setting goals; goals which are not too far fetched from the reality, goals that are achievable in a years time and goals that wont require you to kill yourself.